Find Out Why Your Body Isn’t Moving the Way It Used To

A professional movement assessment to understand what's really behind your pain, stiffness or loss of confidence and what will actually help.

January Special: £49

Normally £99 · Limited-time January offer

Limited January Availability

You’re not broken, but something in your movement has changed

You may have noticed:

Pain that keeps returning
Stiffness that never fully goes away
A loss of strength, balance, or confidence
A sense of hesitation - not trusting your body the way you used to

Most people respond by trying harder… stretching more, training differently, or avoiding certain movements altogether.

But the issue is rarely effort.

It’s usually that your body has adapted to injury, pain, or inactivity and those adaptations are now limiting you.

Until you understand how your body is actually moving, progress stays slow, inconsistent, or frustrating.

“I thought my shoulder was just ‘done’.

After 6 weeks I was moving better than I had in years without fear.”

Mark, 46

What Is the Rejuvenate

Movement Analysis?

It’s a guided assessment that looks at how your body truly moves - not how you think it moves.

I use movement technology alongside my

professional coaching eye to see:

How you load your joints
Where your body compensates
Why certain movements feel unstable, painful, or weak

This isn’t a fitness test.
This isn’t a diagnosis.

It’s a way to replace guessing with clarity - so you can start rebuilding intelligently.

“The movement analysis showed things no workout ever had. The structure gave me confidence again.”

Chris, 39

WHAT YOU RECEIVE

After your assessment, you’ll receive:

A summary of what’s going on in your movement.
Visual feedback showing where issues are appearing.
A short list of priorities (what matters most right now)
A small set of corrective exercises matched to your body.
A 20-minute 1:1 call to walk through your results and answer your questions.
_{*This call is about understanding your body, coaching support is optional.}

“This was the first time

someone explained why my body was compensating and how to rebuild it properly.”

James, 51

WHY THIS MATTERS

Without clarity, most people end up:

Training around pain
Avoiding movements they don’t trust
Following programs that weren't built for their body.

Over time, this leads to less capacity, more flare-ups, and a gradual loss of confidence.

This assessment gives you a chance to pause that process and reset your direction before those patterns become fixed.

This is for you if:

You’re 35+ and your body doesn’t feel as capable as it once did
You’ve had an injury, surgery, or ongoing pain
You want clarity before committing to a bigger program
You care about rebuilding properly, not chasing quick fixes

This Is NOT For You If:

You’re looking for a medical diagnosis or treatment
You want a full training plan without first understanding your movement.
You’re not willing to take responsibility for your physical health

January Movement Analysis

£49

Usually £99

This price is available only in January and limited by how many assessments I can personally review.

After January, pricing returns to £99.

Ready to Understand Your

Body Better?

Book Your Rejuvenate

Movement Analysis Today

January only · Limited availability

Frequently Asked Questions

Is this medical advice?

No. This is movement education and coaching, not diagnosis or treatment.

How long does it take?

Recording takes a few minutes. Your analysis follows shortly after.

Do I need gym equipment?

No. Just space to move and your phone.

What happens after?

You’ll receive your report and exercises. Ongoing coaching is optional.

I created this assessment

for one reason:

To give you clarity before you invest more time, money, or effort into training.

No hype. No guesswork. Just insight.